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All posts / Nutrition

Nutrition

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Dukan Diet: Phases, Menu, and Effectiveness

Dukan Diet: Phases, Menu, and Effectiveness

by Jim White, RDN
29,262 Views
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6 Functional Mushroom Types: Benefits, Coffee Alternative Recipes, More

6 Functional Mushroom Types: Benefits, Coffee Alternative Recipes, More

by Dr. Michael Murray, N.D.
75,722 Views
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The 6 Best Zinc Food Sources: A Guide to Boosting Your Zinc Intake

The 6 Best Zinc Food Sources: A Guide to Boosting Your Zinc Intake

by Melissa Rifkin, MS, RDN, CDN
160,431 Views
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Top 5 Maca Health Benefits: Boost Energy, Enhance Stamina, Improve Fertility, and More

Top 5 Maca Health Benefits: Boost Energy, Enhance Stamina, Improve Fertility, and More

by Dr. Michael Murray, N.D.
635,213 Views
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The Top 20 High-Fiber Foods to Add to Your Diet

The Top 20 High-Fiber Foods to Add to Your Diet

by Megan Roosevelt, RDN
608,832 Views
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What Are the Health Benefits of Kombucha?

What Are the Health Benefits of Kombucha?

by Megan Roosevelt, RDN
168,440 Views
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Monk Fruit Sweetener: Discover the Amazing Benefits and Explore Healthy Recipes

Monk Fruit Sweetener: Discover the Amazing Benefits and Explore Healthy Recipes

by Dr. Michael Murray, N.D.
41,851 Views
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Explore the Incredible Health Benefits of Matcha: The Japanese Superfood

Explore the Incredible Health Benefits of Matcha: The Japanese Superfood

by Dr. Carlie Biggins, N.D.
77,089 Views
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What Is a Calorie Deficit? A Dietitian Shares Weight Management Tips

What Is a Calorie Deficit? A Dietitian Shares Weight Management Tips

by Melissa Rifkin, MS, RDN, CDN
10,883 Views
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Cassava Flour: A Comprehensive Guide with 3 Simple Gluten-free Recipes

Cassava Flour: A Comprehensive Guide with 3 Simple Gluten-free Recipes

by Dr. Michael Murray, N.D.
93,625 Views
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Beetroot Powder: Benefits, Recommended Intake and Recipes

Beetroot Powder: Benefits, Recommended Intake and Recipes

by Dr. Michael Murray, N.D.
93,962 Views
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Benefits of Tart Cherry Juice for Sleep

Benefits of Tart Cherry Juice for Sleep

by Dr. Michael Murray, N.D.
32,126 Views

Disclaimer

This Wellness Hub does not intend to provide diagnosis, treatment, or medical advice. The content provided on this Wellness Hub is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on this Wellness Hub should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this Wellness Hub are not approved to diagnose, treat, cure, or prevent disease.